Apr 20, 2026
What if your fatigue, tension, overwhelm, or emotional ups and downs aren’t random — but your body trying to get your attention?
In this Tea & Truth episode, Lynne shares how midlife women can begin listening to their body’s wisdom with more compassion, more clarity, and a lot less self-criticism.
How to Listen to...
Apr 13, 2026
If you’ve been feeling unlike yourself lately — exhausted, wired, moody, foggy, or like your body is suddenly playing by a whole new set of rules — this episode is for you.
In this conversation, I’m joined by Dr. Alicia Newsome, functional medicine practitioner, bestselling author, and founder of the Powerful...
Apr 6, 2026
If you’ve been feeling tired, flat, foggy, or like your energy has quietly disappeared somewhere in the middle of midlife, this episode is for you.
In this Tea & Truth conversation, we’re talking about a gentler and more supportive way to think about movement — especially when the idea of exercise feels exhausting...
Mar 30, 2026
Are you tired… but not just physically tired?
In this episode, we’re talking about a kind of depletion that so many midlife women feel but struggle to explain. You may be sleeping, slowing down, or trying to take better care of yourself, and still feeling drained, foggy, snappy, or emotionally stretched. If that...
Mar 23, 2026
Midlife can feel confusing enough without adding stress, poor sleep, cravings, mood shifts, and that strange feeling of being tired, wired, and unlike yourself.
In this Tea & Truth episode, Lynne dives into the powerful connection between cortisol and hormone balance and explains why chronic stress can make midlife...