Jul 6, 2026
Feeling foggy, forgetful, scattered, or like your brain has 47 tabs open and none of them are working properly?
In this Tea & Truth episode, Lynne Wadsworth talks about brain fog in midlife and why it can happen during perimenopause and menopause. From hormone shifts and poor sleep to blood sugar dips, stress,...
Jun 29, 2026
If you feel like your body changed overnight in perimenopause — especially around your belly, energy, cravings, sleep, and weight — you are not imagining it.
In this episode of Living Life Naturally, Lynne is joined by Morgana Lakatos-Hayward, Certified Menopause Health Coach, bestselling author, and former 2x World...
Jun 15, 2026
Are you confused about which supplements you actually need in midlife — and which ones are just expensive clutter in your cabinet?
You're not alone. Between magnesium, vitamin D, collagen, omega-3s, probiotics, protein powders, creatine, hormone balance blends, and every “must-have” bottle on the shelf, it can...
Jun 8, 2026
Feeling tired, wired, foggy, puffy, anxious, or just not like yourself in midlife? Your thyroid, adrenals, and hormones may all be part of the bigger picture.
In this Tea & Truth episode, we’re putting the pieces together and talking about how thyroid function, cortisol, stress, blood sugar, sleep, and menopause...