Apr 27, 2026
If the workouts and routines that used to work for you now leave you feeling tired, discouraged, or stuck, you are not alone. In this episode, midlife fitness expert Heike Yates shares 7 realistic ways women can rebuild strength and energy after menopause without guilt, extremes, or feeling like they have to start...
Apr 20, 2026
What if your fatigue, tension, overwhelm, or emotional ups and downs aren’t random — but your body trying to get your attention?
In this Tea & Truth episode, Lynne shares how midlife women can begin listening to their body’s wisdom with more compassion, more clarity, and a lot less self-criticism.
How to Listen to...
Apr 13, 2026
If you’ve been feeling unlike yourself lately — exhausted, wired, moody, foggy, or like your body is suddenly playing by a whole new set of rules — this episode is for you.
In this conversation, I’m joined by Dr. Alicia Newsome, functional medicine practitioner, bestselling author, and founder of the Powerful...
Apr 6, 2026
If you’ve been feeling tired, flat, foggy, or like your energy has quietly disappeared somewhere in the middle of midlife, this episode is for you.
In this Tea & Truth conversation, we’re talking about a gentler and more supportive way to think about movement — especially when the idea of exercise feels exhausting...