Aug 31, 2026
Do you feel as though you’ve reached an emotional cul-de-sac in midlife?
In this uplifting conversation, Lynne talks with Tina Bernard, founder of The Badass Arts™, about rebuilding self-trust, interrupting old patterns, and recognizing that midlife isn’t the end of the adventure. It may be the beginning of...
Aug 24, 2026
In this episode of Living Life Naturally, Lynne talks with Debbie Harris, an author, integrative nutrition health coach, certified hypnotist, and certified menopause coaching specialist.
Debbie shares her experience with lifelong weight struggles and explains why the diets and strategies women relied on earlier in life...
Aug 17, 2026
Migraines in midlife can feel unpredictable—but they may not be as random as they first appear.
Hormonal fluctuations, stress, disrupted sleep, skipped meals, dehydration, food sensitivities, and weather changes can overlap until the body crosses its individual migraine threshold.
In this deeply personal episode of...
Aug 10, 2026
Why can old stress suddenly feel so much heavier during midlife?
Hormonal changes, physical symptoms, family responsibilities, work pressures, and years of putting everyone else first can leave women feeling as though their emotional “stress barrel” is overflowing. Sometimes the reactions we experience today are...
Aug 3, 2026
Have you ever finished dinner, told yourself you were completely done eating…and then found yourself searching the cupboard for chocolate, cookies, chips, or anything else you could find?
You’re not alone—and it may have much less to do with hunger or willpower than you’ve been led to believe.
In this episode...