Aug 10, 2026
Why can old stress suddenly feel so much heavier during midlife?
Hormonal changes, physical symptoms, family responsibilities, work pressures, and years of putting everyone else first can leave women feeling as though their emotional “stress barrel” is overflowing. Sometimes the reactions we experience today are...
Aug 3, 2026
Have you ever finished dinner, told yourself you were completely done eating…and then found yourself searching the cupboard for chocolate, cookies, chips, or anything else you could find?
You’re not alone—and it may have much less to do with hunger or willpower than you’ve been led to believe.
In this episode...
Jul 27, 2026
Surgical menopause can happen in a single day—but its physical and emotional impact may last far beyond the recovery from surgery.
In this personal Tea & Truth episode, Lynne shares her experience of having a hysterectomy at 39 while retaining her ovaries, followed years later by surgery to remove them after extensive...
Jul 20, 2026
What if some of the changes we blame on aging aren’t simply about getting older?
Changes in sleep, energy, cholesterol, bone density, skin, mood, and metabolism can sometimes be connected to shifting hormones and underlying imbalances that began long before menopause. Yet many women aren’t encouraged to pay...
Jul 13, 2026
Bone health is one of those midlife topics that many women don’t think about until a DEXA scan shows osteopenia or osteoporosis — and suddenly they’re handed a prescription, told to take calcium, and left wondering, “Wait… is that it?”
In this episode of Living Life Naturally, Lynne is joined by functional...