LLN Episode #269: Robin Stoloff:- Empowering You To Live A Healthier Life In Menopause

Nov 25, 2024

Grab Your Opportunity for Chat With Lynne here.  

 

About Robin Stoloff:

Empowering you to live a healthier life" is not only Robin’s tagline but also her life's mission. She’s a former television reporter for the NBC affiliate in Atlantic City with more than 30 years of experience on TV. I currently host a radio show called “Living Well with Robin Stoloff,” which is a mix of short interviews, music, and bite-sized tips. Since listeners/viewers have busy lives, I do the research for them, with expert guests and information to help them “learn more and live better.” Our lifestyle choices are the key to longevity and happiness, and I am proud to be an advocate for healthy living.

 

What We Discuss In This Episode:

Importance of Fitness for Midlife Women

•   Addresses sarcopenia (age-related muscle loss) which accelerates after 30
•   Weight training is crucial for maintaining bone and muscle strength
•   Focuses on functional fitness for daily activities (e.g., climbing stairs, balance)
•   Exercise releases endorphins, improving mental health and reducing depression symptoms

 

Weight Training Recommendations

   Start with 2 days a week, 30-40 minutes per session for beginners

•   Gradually increase frequency and intensity as body adapts
•   Use certified instructors or reputable online resources to learn proper form
•   Basic equipment needed: dumbbells and a bench for home workouts

 

Tips for Staying Motivated

•   Make exercise appointments or work out with a partner for accountability
•   Start slowly and build up to avoid burnout or injury
•   Focus on how you feel after workouts, not just physical appearance
•   Choose activities you enjoy to make fitness sustainable

 

Nutrition and Lifestyle Advice

•   Avoid processed and fast foods, focus on whole, fresh foods
•   Prepare meals in advance to ensure healthy options are available
•   Be mindful of food choices at social events
•   Recognize that health affects all aspects of life (relationships, work, etc.)

 

Connect With Robin Stoloff:

Website: https://www.livingwellwithrobinstoloff.com/

Facebook: https://www.facebook.com/LivingWellwithRobin

Instagram: https://www.instagram.com/livingwellwithrobinstoloff/

LinkedIn: https://www.linkedin.com/in/livingwellwithrobinstoloff/

 

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

 

Free Resources from Lynne Wadsworth:

✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟

Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality.

This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease.

💬 Ready to chat about how you can start this incredible journey?

Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being!

👉 Schedule here: https://calendly.com/lwadsworth/virtual-coffee 

 

5 Essential Steps to Flourishing in Midlife

Ladies, are you ready to thrive through perimenopause and menopause?

• Do you want to stay fit and energized during these transformative years?
• Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality?

I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE!

Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence.

Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ 

 

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!