LLN Episode #270: Kim Mosiman - Let Go of Healthy Habits That Can Hurt

Dec 2, 2024

About Kim Mosiman:

Kim Mosiman is a wife, mom, and loving grandma. As an author and coach, Kim specializes in empowering women embarking on their "second act." With her faith-driven approach and experience as a gym owner, Kim offers a unique blend of spiritual and physical wellness. Her book, "Reflections of Joy," provides practical, faith-infused strategies to inspire strength, beauty, and holistic growth in every aspect of life.

What We Discuss In This Episode:

Managing Joint Pain

• Pay attention to pain patterns and create a personal health database
• Modify exercises or try different activities if experiencing persistent pain
• Seek professional help if pain doesn't subside with rest and basic care

 

Nutrition and Inflammation

• Journal food intake and symptoms to identify personal triggers
• Some healthy foods may still cause inflammation in certain individuals
• Processing methods (e.g., raw vs. cooked) can affect how foods impact the body

 

Preventing Pain and Injury as We Age

• Regular exercise and proper maintenance are crucial
• Start new activities slowly and build up gradually
• Focus on enjoyable movements rather than just calorie burning
• Incorporate varied exercises throughout the week

 

Maintaining Balance and Strength

• Proper stretching before and after exercise is important
• Weight training helps build and maintain muscle mass
• Practice balance exercises daily (e.g., brushing teeth on one foot)
• Try low-impact activities like Tai Chi or chair yoga for strength and balance

 

Getting Started with Exercise

• For those who are active: Don't stop, it's more important than ever in midlife
• For beginners: Start small (e.g., walking to the mailbox) and gradually increase
• Consistency is key - improvements can happen quickly with regular effort

 

Resources from Kim Mosiman:

Free Monthly Reflection Tool: https://www.kimmosimanwellness.com/reflect

New Book Release: Reflections of Joy: Learning to Love the Woman You See
While Becoming the One You’re Meant to Be:  https://bit.ly/3Oxy59g

 

Connect With Kim Mosiman:

Website: https://www.kimmosimanwellness.com/

Instagram: https://www.instagram.com/kim_mosiman

Facebook: https://www.facebook.com/kim.mosiman

 

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

 

Free Resources from Lynne Wadsworth:

✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟

Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality.

This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease.

💬 Ready to chat about how you can start this incredible journey?

Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being!

👉 Schedule here: https://calendly.com/lwadsworth/virtual-coffee 

 

5 Essential Steps to Flourishing in Midlife

Ladies, are you ready to thrive through perimenopause and menopause?

• Do you want to stay fit and energized during these transformative years?
• Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality?

I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE!

Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence.

Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ 

 

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!