Feb 28, 2022
About Tiffany O’Hearn: Tiffany O’Hearn is a mother, partner, daughter, and friend. She is a Nutrition, Fitness, and Advanced Functional Breathing Coach with Oxygen Advantage and a podcaster. Today, she finds herself more drawn to helping people via the power of breath. A whole-body approach to wellness and given the breath is vital to our existence; it's a unique area to work.
When Tiffany is not helping people, she can be found with her daughter Lucy who is the light of her life, or lost in the woods with her partner Kara, or making people laugh with her wit and humor.
What We Discuss In This Episode:
Breathing is such a “taken-for-granted” type of thing, but that’s not what it’s all about as we delve deeper in this episode with Tiffany O’Hearn.
Tiffany shares her passion and why she started working in this field, and what in her own life, led her to take this path.
She explains what functional breathing is and how it helps everyone. There’s a definitely connection with the nervous system and Tiffany dives into this aspect too.
After you listen to this episode, you will look at breathing in a new light and it will take on new meaning for your life and lifestyle journey.
Connect with Tiffany O’Hearn:
Instagram: https://www.instagram.com/life_and_breath
Facebook: https://www.facebook.com/tiffany.ohearn.9
LinkedIn: https://www.linkedin.com/in/tiffanyohearn/
Connect with Lynne:
If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth/
Free Resource from Lynne:
Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/
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