Apr 7, 2022
About Bracha Goetz:
Bracha Goetzis a Harvard-educated wellness expert, the author of 40 children's books and a candid memoir for adults about overcoming food addictions joyfully: www.goetzbookshop.com
What We Discuss In This Episode:
Bracha shares how she got started working to help people transform their lives, especially in the area of food addictions. She shares why this is so passionate about this area. She is enthusiastic about sharing her story and how her life has transformed so that she can help other.
She shares her biggest obstacle that she faced and how she overcame it, as well as some practical daily habits that keep you focused and motivated.
She is truly enthusiastic about what she called The Pleasure Ladder, and shares how can it help people joyfully overcome overeating?
Listen in to hear her TIPS to those of us who are looking to transform their life, business and relationships and make a greater impact in the world.
Her energy and enthusiasm will help you as you try to overcome some food addictions and live a healthier life. And as a BONUS: Bracha leads us through a quick practical exercise.
Resources from Bracha Goetz:
Author of 40 books that help children's souls shine: www.goetzbookshop.com
Connect with Bracha Goetz:
Website: https://www.goetzbookshop.com
LinkedIn: https://www.linkedin.com/in/brachagoetz
Facebook: https://www.facebook.com/bracha.goetz.52
Facebook: https://www.facebook.com/BrachaGoetzBooks
Instagram: https://www.instagram.com/brachagoetzbooks
Twitter: https://twitter.com/BrachaGoetz
Pinterest: https://www.pinterest.com/bgoetzster
Connect with Lynne:
If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
Free Resources from Lynne:
5 Steps to A Healthier You: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/
How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/
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