Oct 5, 2026
Brain fog. Fatigue. Puffiness. Poor sleep. That feeling that your body just isn’t functioning quite the way it used to.
During menopause, we hear plenty about estrogen, progesterone and cortisol—but there’s another system in the body that gets far less attention: the lymphatic system.
In this episode of Living...
Sep 28, 2026
Are you eating less, trying harder, and still watching your waistline change?
Perimenopause weight gain can feel incredibly frustrating—especially when the familiar advice to “eat less and move more” no longer seems to work. But this isn’t simply a matter of willpower.
As estrogen fluctuates, changes in sleep,...
Sep 19, 2026
Have you ever heard that midlife is supposed to be your “best chapter yet” and thought, “That sounds lovely—but must I figure it all out by Thursday?”
In this Tea & Truth solo episode, Lynne Wadsworth talks about the quiet pressure to reinvent yourself in midlife. Between changing roles, shifting energy,...
Sep 14, 2026
Does the television seem louder than it used to? Do clutter, crowds, constant notifications or ordinary interruptions sometimes leave you wanting to escape to a quiet room?
If everything suddenly feels like too much, you may be experiencing midlife overstimulation.
In this episode of Tea & Truth, Lynne explores...
Sep 7, 2026
When was the last time you did something simply because it was fun—not productive, practical, or good for someone else?
Midlife women are constantly encouraged to be more disciplined. We’re told to improve our food choices, exercise more, reduce stress, protect our bones, balance our blood sugar, support our...