Oct 27, 2025
Feeling tired, stuck, or disconnected in midlife? You’re not alone — and it’s not all in your head. In this empowering episode of Tea & Truth, holistic health coach Lynne Wadsworth shares natural, practical ways to boost energy, balance hormones, and rediscover your midlife joy. 🌿
We’ll unpack what really...
Oct 20, 2025
Menopause is natural — but it’s not something to suffer through. In this powerful episode, I sit down with Dr. Marcia Harris, a leading voice in women’s health and hormone balance, to unpack why treating menopause is essential for long-term wellness — and why so many women have been misled for decades.
We...
Oct 13, 2025
In this deeply personal episode of Tea & Truth, holistic health coach, Lynne Wadsworth, sits down with her cup of tea to unpack one of midlife’s most frustrating struggles — insomnia.
If you’ve been lying awake staring at the ceiling, waking drenched in night sweats, or feeling like your body just forgot how to...
Oct 6, 2025
About Stephanie Crassweller:
Stephanie Crassweller is a leading expert in women's hormones and metabolism, founder of VitalityOET, and host of the Top 1% ranked Metabolism and Menopause Podcast. With a Bachelor's and Master's in Kinesiology and over a decade of clinical and coaching experience, she's helped thousands of...