Jan 26, 2026
If you’re over 40 and feel like the old “eat less, move more” advice isn’t working anymore, you’re not alone. In this episode, I’m joined by Alicia Jones to talk about why most women are falling short on protein in midlife — and the simple, realistic shifts that can support muscle, metabolism, and steady...
Jan 19, 2026
Midlife digestion changes can feel confusing — bloating, constipation, reflux, cravings, brain fog, and inflammation that seem to come out of nowhere. In this episode, we unpack the gut–hormone connection in perimenopause and menopause, and I share a gentle framework to feel better: Calm • Feed • Support, plus a...
Jan 12, 2026
Perimenopause isn’t just hot flashes and mood shifts — for many women, it can be a silent fertility disruptor. In today’s episode of Living Life Naturally, Lynne Wadsworth sits down with Dr. Jaime Knopman, double board-certified reproductive endocrinologist and fertility expert, to talk about what’s really...
Jan 5, 2026
If you’ve spent years — or decades — starting diets on Monday, feeling “good” or “bad” based on what you ate, or letting the scale decide your mood for the day… this episode is a deep breath of fresh air.
In this powerful Tea & Truth conversation, Lynne invites you to gently step out of diet culture and...