Oct 17, 2022
About: Tracy Pleschourt
Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes.
Just a few years ago, Tracy was a successful advertising executive. Stifled by the demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching.
Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to become a student of themselves and do the same transformational work.
Tracy dedicates her work to ambitious, life-long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness.
What We Discuss In This Episode:
Tracy Pleschourt teaches about the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes
We discuss the 4 basics of sustainable weight loss which can be implemented in any area of our life.
S – Learning about self and how you got to where you’re at
E - Eating foods that fuel you
L - Learning to collect data
F – Fasting
Tracy shares her thoughts on how we use food to feel better and how we can numb our feelings through foods. We use food as a coping mechanism. We’re meant to experience life through feelings.
We also tackle the topic of the top 3 lies the diet industry has told us.
Tracy also shares how weight loss can lead to achieving goals once thought impossible.
Free Resources from Tracy Pleschourt:
Weight Loss Quiz: https://www.self-madeu.com/quiz-start-page-copy-1
Solving the mind framework: https://www.self-madeu.com/opt-in
Connect with Tracy Pleschourt:
Website: https://www.self-madeu.com/
Facebook: https://www.facebook.com/SelfmadeU
Instagram: https://www.instagram.com/self_madeu/
LinkedIn: https://www.linkedin.com/in/tracypleschourt/
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/
How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/
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