Dec 20, 2023
About Bobbi Kahler:
Bobbi Kahler is a podcaster, writer, speaker, and entrepreneur. Bobbi has coached more than 3000 people in her career and has delivered presentations for tens of thousands of people. She helps people see new possibilities for themselves and for their lives. While she does still coach on a very limited basis, she is dedicating her time to creating content that captures the tools and frameworks that she used as a coach (and learned in grad school) so that people can learn to coach themselves as much as possible.
Her undergrad degree was in human performance improvement and her graduate degree was based on the science of human flourishing.
She has appeared in articles for Forbes, The Today Show, Yahoo News, Thrive Global, Authority Magazine and Influencive. She is the author of Travels of the Heart: Developing Your Inner Leader, she was a contributing author to the Amazon and NY Times best-selling book, Masters of Success, and she is the host of her podcast: UnYielded: Thriving No Matter What, which is about creating happiness, well-being, and success by mastering the inner game.
What We Discuss In This Episode
Bobbi shares her journey of overcoming a serious health condition that took her about 10 years to fully recover from, with the help of an integrative doctor. She emphasized the importance of believing in a way forward, as it motivated her to keep searching for solutions and ultimately find healing.
We also discuss the importance of focusing on progress and finding alternatives when facing challenges like illness or job loss. We also talk about the Tetris Effect, which highlights how training our brains to see progress can help create momentum and keep us moving forward.
Bobbi shares the importance of living in the present and finding ways to be happy even during difficult times. She also emphasizes the significance of cherishing each day as a gift and prioritizing one's health for a fulfilling and long life.
We emphasize the importance of staying active and healthy and we share stories of individuals who started exercising later in life and achieved vibrant and active lifestyles -- it's never too late to begin. Small steps, like brisk walking, can lead to significant improvements in overall well-being.
It’s important to believe in yourself and find ways to move forward in life.
Key Takeaways:
Free Resource from Bobbi Kahler:
Free Guide for Thriving: https://www.bobbikahler.com/thrivingforward/
Connect With Bobbi Kahler:
Website: https://www.bobbikahler.com
LinkedIn: https://www.linkedin.com/in/bobbikahler/
Instagram: https://www.instagram.com/bobbikahlerofficial/
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
How to Thrive in Menopause:
MENOPAUSE Messing Up your life? Maybe you’re seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren’t working. Then there’s the hot blazes, night sweats, and sleeping fitfully, not to mention that you’re fighting tears one moment, raging the next, and then, the shameful guilt sets in because you’ve just blasted your partner – for nothing…again!
Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.
You’ll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you.
Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/
5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:
Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/
Did You Enjoy The Podcast?
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!